One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.