One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

When I look at your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is man that you are mindful of him, and the son of man that you care for him? (Psalm 8 ...