Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Mindfulness may be helpful for many conditions beyond chronic pain and addiction. The techniques that we teach are also very ...

Overcoming addiction is a challenging but entirely achievable journey. Whether you’re battling substance dependence, ...

An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use disorder results from a randomized clinical trial published in JAMA Network Open ...

The participants filled out standardized questionnaires measuring smartphone addiction, experiential avoidance, and dispositional mindfulness. The researchers found that higher levels of ...