Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

It's a must-read for anyone curious about the science of empathy in healthcare. Florence Nightingale: The Making of an Icon ...

Caregivers are often cautious about sharing ... This can help you avoid feeling overwhelmed and discouraged. Mindfulness techniques, such as meditation and deep breathing, can help you stay ...

"Caregivers are vulnerable to losing their ... sensitivity training, mindfulness, adult learning, and communication techniques, a blueprint for the curriculum was developed.