Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

How Practicing Mindfulness Can Transform Your Daily LifeMindfulness, or full attention, has become an essential tool for improving quality of life in today's busy world. By focusing on the present ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

One of the world’s top golfers has just finished a terrible round on the course at the Dubai Desert Classic and moments later ...

Workplace expert Dr George Sik has shared some simple advice for working Brits - revealing the action they take today (Friday) to help ensure a relaxing weekend before Monday's stress ...

What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

The NFL playoffs are ramping up, and the pressure is intensifying for both players and Detroit Lions' fans alike.

Discover mindful routines, journaling, and self-compassion to transform your mental wellness and enhance daily life.

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...