That feeling of being left out, of not experiencing the coolest trends, events, or even daily moments, is commonly known as ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach ...

Responding to the controversial proposal, Shankar emphasized that the focus should not be on the number of hours worked but ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...