If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Tempur Sealy International, Inc. (NYSE: TPX), the company synonymous with innovation in the mattress industry, today announced a partnership between Tempur-Pedic® and Calm, the leading app to help ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...