Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The 38th Guam Legislature will be sworn into office at 10 a.m. on Monday, Jan. 6 ... of the first things he and his Republican colleagues plan to do in the new term is to win back the public ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Friday will be an even warmer day in our area as a warm air ... and high temperatures in the upper 30s to low 40s. The Arctic front will move through our area late in the afternoon and temperatures ...

FRIDAY SUNNY, WITH A HIGH NEAR 62 ... M.L.KING DAY PARTLY SUNNY, WITH A HIGH NEAR 44. MONDAY NIGHT MOSTLY CLOUDY, WITH A LOW AROUND 30. TUESDAY A 20 PERCENT CHANCE OF RAIN. MOSTLY CLOUDY, WITH A HIGH ...

It will move through Sunday overnight/Monday morning. Then we cool down again Monday, and right now it looks like a cool, unsettled weather pattern for next week. Friday: Mostly cloudy with the ...

25 WEATHER — We are looking at some pretty nice weather Thursday and Friday. It will be chilly ... then we could see a light wintry mix late Monday through Tuesday. Models have trended this ...

THIS GOES IN EFFECT TOMORROW THROUGH MONDAY EVENING. WINTER STORM WARNINGS ... THEN IT’S BRUTALLY COLD IN THE MORNINGS, THURSDAY AND FRIDAY MORNINGS. SOME OF US WILL WAKE UP IN THE SINGLE ...

For whatever art can offer, we’re extending free admission and free parking through Friday, January 17,” it shared Monday on Instagram. After your visit, you can head next door for a refresher ...

Bands, celebrity performances of the national anthem and more. So with many federal employees having Monday off for the Martin Luther King Jr. holiday, we thought we'd ask: Do you plan on watching ...

colleagues and loved ones this Brew Monday. Through our 'Take Three' initiative, we are empowering everyone to reclaim the tea break and check-in with others - whether that's by phone or in person.