Since Kekito Bakery began selling Chinese New Year specials six years ago, it has been steadily increasing production by up ...

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Enjoy a sweet coffee or a little treat without the processed sugars! “Big Sis Syrups and Bevs” is making fancy beverage ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.