Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

Warmer weather will arrive after clear skies and cold condition tonight. Tomorrow's temps rise above average under blue skies tomorrow. Clouds increase Wednesday and will lead to a likely ...

Cold start Friday Light snow and warmer temperatures Saturday Staying mild next week PLANNING THE NEXT 24 HOURS: Early friday morning temperatures will be subzero before warming into the single ...

Regardless of the occasion, you will need the most comfortable chairs for watching TV. If you are browsing endlessly searching for the right chair, we are here to make that process easier by giving ...

It's now (slightly) more affordable to get on the property ladder - here are the cheapest and most expensive places ... than defence - and that figure is set to rise. Scotland's first ever tourist ...

"Pinot noir is maybe the most common red wine to pair with a roast ... reported on the problems accompanying Airbnb's meteoric rise. Once the darling of the holiday market, hosts are now ...

Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...