If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

As the new year begins and resolutions take shape, many people turn to the gym with weight loss as a primary goal. However, ...

Strength training can be a performance game changer. Improving overall strength will make you stronger across all three ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Training for a marathon is not only extensive but also quite complex. Without targeted and long-term training, the chances of ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...