"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet detriment." Studies have suggested that 'three or four' nuts a day help ...

Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.

As for healthy fats, macadamia nuts, hazelnuts and almonds are the best contenders here, says Peters, with macadamia nuts in particular offering 17g of mono-saturated fat (the good kind ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...

Healthy nuts introduce flavor and crunch to ... among other vitamins and minerals. While most nuts aren’t a complete source of protein, there’s an exception: pistachios.

Brazil nuts offer powerful health benefits from reducing inflammation to improving gut health Discover why they deserve a ...

Pistachios contain healthy amounts of fiber and beneficial ... to be a small handful or one-quarter of a cup. Nuts can make a simple snack. Most are safe to eat raw and are available in many ...

“Selenium is also essential for thyroid health, as it plays a key role in producing thyroid hormones.” *Note: Because Brazil nuts contain so much selenium, it’s best to limit consumption to ...