Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Soy is helpful for bone health, heart health, and menopausal symptoms. Like most other plant foods, the healthiest soy foods are the least processed. Young soybeans, also called edamame, can be ...