HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

American rapper and singer Lizzo is no stranger to making headlines. This time around, however, the spotlight isn’t on her music but on her inspirational weight loss journey. In a recent Instagram ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

And Michael J. Lopez is the man with the plan. He's a transformational expert who helps companies and individuals develop ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Ozempic and Wegovy are increasingly available in Australia and worldwide to treat type 2 diabetes and obesity. The dramatic ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...