Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding. A nutrient-rich diet, supplements, and scalp care can help restore hair ...

Castor oil, rich in fatty acids and nutrients, helps nourish the scalp, strengthen hair follicles, and promote hair growth.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...