Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Squeezing a ball can greatly improve grip strength and endurance, particularly targeting the hand muscles due to its function in gripping. Hold a soft ball in one hand, squeeze it as hard as you ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...