Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

When I went to the hospital last year for my annual mammogram, I expected to be in and out in 60 minutes. Being a healthy ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Bryan Johnson went viral several times before the recent release of his Netflix documentary “Don’t Die: The Man Who Wants to ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...