Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

Researchers say they may have worked out why there is a natural loss of muscle in the legs as people age - and that it is due to a loss of nerves. In tests on 168 men, they found that nerves ...

“The relationship between muscle loss and dementia is increasingly recognized as significant, though not yet fully understood,” says Ryan Glatt, CPT, senior brain health coach and director of ...

Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a treatment plan and families prepare.

Many of us accidentally skip some of the major muscle groups in our backs and arms, but all you need is a pair of dumbbells to effectively target ... the best protein powders for weight loss are a ...