Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Using a handheld dynamometer to assess hip flexion and abduction strength during dialysis was reliable and safe, researchers found in a cross-sectional study.“Subjects in stages 3 and 4 of [chronic ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Squeezing a ball can greatly improve grip strength and endurance, particularly targeting the hand muscles due to its function in gripping. Hold a soft ball in one hand, squeeze it as hard as you ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Physiotherapists working for Lancashire Teaching Hospitals NHS Foundation Trust now have new equipment to help them guide patients through their rehabilitation following serious sports injuries such ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...