Researchers reported a spine-stimulating implant might aid neurodegenerative diseases like spinal muscle atrophy.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...