Researchers reported a spine-stimulating implant might aid neurodegenerative diseases like spinal muscle atrophy.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...