Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

When elastic therapeutic tape is applied to the neck or shoulders, it can offer a stretch to the muscle tissue, or it can ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Reviewers say this small tool “ feels like a mini chiropractic session at home ,” helping relieve neck, back, shoulder pain — ...

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Proper neck support is crucial when working at a desk for long hours to prevent discomfort and strain. Without adequate ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...