The latest research shows that muscle and fitness is a good way to protect against these cancer deaths – news we should be sharing far and wide to help those at risk. The study: are fit and ...

Meet the expert: Kristina Earnest, AFAA, NASM, is a New York-based personal trainer with more than a decade of training and teaching under her belt ... Health editors and fitness experts, these ...

Soon after, Alessandra started working as a fitness model and then jumped into bodybuilding. Alessandra told Truly, who interviewed her for its Miami Muscle fitness series: “I think it’s beautiful to ...

a fitness program that combined cardio with strength training. This is when she took an InBody scan and discovered something shocking. Most of her body composition was fat, she had minimal muscle ...

But as your strength and fitness ... one of her favorite bodyweight exercises: the cross-body mountain climber. "As a ...