For three days, I ditched coffee and noticed my belly wasn't as bloated or as achy ... to suck my stomach and tense my gut muscles in all the time. Peppermint tea is widely recognised for its ...

Both can make you feel bloated. Carve out at least ... hang around in your stomach for a long time. Your body does not digest them well or at all. One study found that eliminating artificial ...

I've been battling persistent bloating for the past few years, despite being a size six. Thankfully, I've now managed to ...