Both the Mediterranean Diet Pyramid, which was developed by Oldways, and MyPlate, from the USDA, provide a general blueprint for what food groups to include at every meal. When in doubt ...

That May, the USDA unveiled its new MyPlate, which is strikingly similar to the Physicians Committee’s Power Plate, eliminating the meat group. When the 2015 DGAC released its scientific report, which ...

MyPlate is the model for healthy eating in the United States. Experts at the United States Department of Agriculture (USDA), the agency in charge of nutrition, created the colorful plate to help ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...