It is a technique of self-myofascial release (SMR), or self-massage, to help lengthen the fascia that covers the muscles, which, when restricted, can cause muscle tightness and adhesions (knots).

“Myofascial release is essentially an advanced massage technique thought to break up constricted fascia. This is not limited ...

It’s also a popular method for self-myofascial release ... “This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says.

and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM. However, no research has compared the effects of percussive ...

Muscle Relaxation and Repair By targeting tight or knotted muscles, therapeutic massage helps release tension, improve flexibility, and support muscle recovery after strain. Release of Endorphins ...