The Best Activewear Sales This Week, All in One Place
Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...
Swift Wellness on MSN12h
60 Best Gifts For Fitness Lovers Beyond The Gym
We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...
I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.
Bungee workouts are trending—but are they effective for weight loss and building muscle?
Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...