In this article, we will look at the effects of biotin pills for hair growth, how to give your hair a natural shine, and the ...

Medically reviewed by Jamie Johnson, RDN People experience nutrient deficiencies when they don’t consume enough nutrients ...

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Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Biotin is well known for strengthening hair and nails, and studies show that biotin supplements can help to improve nail ...

IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

The signs have been there for some time – including memory loss and changes to her character – but she is too scared to talk ...

As the weather turns the corner, many of us will be left with lifeless hair, dry skin and brittle nails brought on by cold weather, central heating and lack of exercise. Instead of resorting to ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids.