Apart from a natural process like ageing, health problems and the use of chemicals can also cause nail ridges.

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

When someone mentions nail problems, you will probably think of brittle nails ... "Supplements for iron in cases of anaemia, ...

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Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails. If your nails become weak and easily break ...

Swelling or inflammation in the palms might indicate a deficiency in Vitamin B12. This symptom can come with redness or discomfort. The body's immune response to low vitamin levels can result in ...

In this article, we will look at the effects of biotin pills for hair growth, how to give your hair a natural shine, and the hidden benefits of biotin tablets.

brittle nails, mouth ulcers, numbness, blurred vision, and mood irritability. Vitamin B12 deficiencyVitamin B12 deficiency or iron deficiency in the body can be rectified with a high intake of ...

FRESH data shows a "troubling" increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There's been a dramatic rise in people heading ...