Your zodiac sign can say a lot about you, including what popular buffet dish you'd be. It's giving "you are what you eat" a ...

Natto is a traditional Japanese food with a ... don’t miss11 Potassium-Rich Foods for a Healthy Heart, From Nutrition Experts. Nattokinase health benefit: It may promote good cholesterol levels ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

thanks to their high-quality protein and heart-healthy isoflavones, says Bannan. Research agrees. For instance, one study found that people who ate soy foods, like tofu and natto, were less likely ...

It is based on natto, a Japanese soy food that has been ... It helps maintain already healthy levels of blood clotting factors within a healthy range. Healthy circulation depends on proper blood ...

Instead, review these 25 healthy living tips and incorporate some ... (not vinegar), kombucha (a fermented tea beverage), miso and natto (both made from fermented soybeans) are fermented foods ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Lastly, Leslie proposed an overall diet for youthful skin and healthy cells, praising the Japanese diet: "This includes foods such as natto and tempeh (fermented soybeans) and shiitake mushrooms ...

Finally, if you’re looking for an overall diet plan to follow for younger looks and healthy cells, Leslie highly recommended the Japanese diet: “This includes foods such as natto and tempeh ...

Is tofu healthy? Will it mess with my hormones ... probiotic soy foods — such as miso, tempeh, tamari, and natto — tend to be more easily absorbed. In certain cases, antinutrients may even ...