Grapefruit can also interfere with drugs used for blood pressure, heart defects, and depression or anxiety. Maria said some ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...