Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Signs of a healthy gut: Clear, regular bowel movements; fresh breath with no tongue coating; light, energetic body; regular ...

But, the supposed health benefits of the food are spiking popularity of its supplement counterpart: nattokinase. “Japan has ...