A high consumption of UPF was also associated with more mental health disorders, including a 22% greater depression risk and ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

BELLINGHAM, WASH. — The Non-GMO Project has introduced Non-UPF verified, a certification to show products are not ultra-processed foods (UPFs). A pilot phase will launch in the spring. The new ...

SUGAR may be sweet, but its impact on your brain is not always so pleasant. While it provides a quick energy boost, excessive sugar consumption can negatively affect brain function, mood, and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Bad oral health can worsen mental instability. The community of microorganisms in the mouth is disrupted by poor dental ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...