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According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

While Nolen Gur is famous for its taste, it also offers a range of health benefits, especially during winter. Here's all ...

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Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.