Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

As winter brings its frosty embrace, the allure of staying indoors becomes hard to resist. Yet, prolonged avoidance of ...

Usually, animals help with travel anxiety by acting as Emotional Support Animals or therapy animals, but one fluffy cat made ...

Nottingham College in the UK addresses telephonophobia by coaching students in phone skills, helping them overcome their fear ...

It can be challenging to convince your dog that nail trimming is a harmless and even pleasant activity. Use these strategies ...

Nearly two weeks have passed since the turn of the year. Some of us may have made resolutions coming into this new year. Some ...

In the immediate term, several studies have found, wildfires can be destabilizing and cause people to feel stressed and to ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.