While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

Researchers from Chongqing Medical University in China have discovered that lycopene, found in tomatoes and watermelons, ...

Is there a natural way to target inflammation ... everyday approach to curbing inflammation. How does exercise help depression? Any exercise is activating and promotes a sense of accomplishment.

Compared to synthetic drugs, natural plant extracts offer the advantages of being suitable for long-term consumption, having ...

If you are going through depression, it's best to get help from a therapist. To get the most from your therapy, you can do things to help yourself too. Here are 5 things you can do to feel better.

This research suggests that lycopene might help alleviate depression by improving brain plasticity through specific molecular pathways. The study provides scientific groundwork for investigating ...

as well as treatments to discuss with your doctor if natural methods aren’t fully effective. Taking steps to improve physical health can help boost mood and ward off depression. For example, many ...

Lycopene is an antioxidant that's naturally found in tomatoes, watermelon and other red-coloured fruits. This component from tomato- Lycopene, can enhance brain cell communication, alleviating ...

can help support us when we’re depressed, anxious, or out of sorts. Tea can be a gentle yet effective support for depression, and the act of preparing and sipping tea is therapeutic. In these ...