This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...

Background: Mobile health applications are frequently used to increase exercise adherence in patients with musculoskeletal problems. However, the usability of these health mobile applications mostly ...

Introduction Mechanical neck pain (MNP) is defined as pain in the area of the neck and/or neck-shoulder provoked by body mechanics and which adversely affects physical, psychological and social ...

Reason: keep the head from moving too much during sleep. Protect the neck. Avoid any activity that increases the pain. Avoid any sports or work that increase the pain. After 48 hours, start a gentle ...

Try these stretches to ease back pain or help relax your neck and shoulders. 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown. 1:40 ...