If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.