You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

Whiplash is a neck injury that causes the ligaments and tendons to stretch and tear, leading to chronic pain. It can be ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

Hitting the road for long drives or races can be exhilarating, but it’s easy to overlook how taxing it can be on our bodies.

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...