Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...