Dinker Patel, aged 87, has gone from being unable to move from the neck down to regaining some mobility and independence ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

Sitting for prolonged periods can significantly impact your health. The consequences of too much sitting extend far beyond a ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as the tragic death of 17-year-old Indian powerlifter Yashtika Acharya ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...