An equine hospital in Hampshire has become the first veterinary practice in the UK to perform ground-breaking neck surgery. Led by Dr Rachel Tucker, a European specialist in equine surgery, Liphook ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Stretching and specific neck exercises can also reduce your neck ... "Tech neck can cause more serious problems like pinched nerves and herniated discs," Dr. Jeremy Smith warns.

A pinched nerve in the lower ... reduce inflammation around the affected nerve. Muscle relaxants can help alleviate muscle spasms and improve mobility. Stretching and strengthening exercises ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list of five effective exercises to strengthen your neck extensors, which can be easily incorporated ...

Gentle stretches or physical therapy exercises may alleviate ... In many cases, understanding the signs of a pinched nerve in the neck and taking proactive steps is crucial. At Vetrae, we specialize ...

4 stretches that untrap a pinched nerve in your neck If you suspect a pinched nerve, it’s best to gently and carefully explore your neck’s mobility and find out where the tension might be ...

Gentle, controlled stretches can work wonders ... These tools are especially effective if the pinched nerve is located in your wrist or neck. By paying attention to the warning signs and employing ...

Medically reviewed by David Ozeri, MD Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the ...