When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match! Here's everything you need to know about this workout.

In fact, neck pain can even be a sign that it’s time ... Generally, side sleepers need a higher loft, stomach sleepers need a lower loft, and back sleepers need something right in the middle.

Why: If your main symptoms include neck pain or mid-back pain ... and sink the hips back into the heels to take the lower back out of the equation. Round out the back and bring your chin into ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

A study conducted in northern Sweden found that workers exposed to high levels of cold were more likely to report neck pain, low back pain, and lumbar radiculopathy compared to those with lower ...

Medical community is united in its concern about the adverse effects of long working hours, especially those in desk jobs ...