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a) Standing with your feet shoulder-width apart and knees slightly bent, hold the dumbbells in an overhand grip in front of your hips. b) Keeping your arms straight, lift the weights up and out ...

Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below, you’ll find detailed instructions for each exercise, followed by a week’s ...

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The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.