His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...
To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...
Backdrop: Neuroplasticity is theoretically defined as the ability of the brain to change, transform and adapt due to intervention of certain experiences. These experiences can be “physical” or “mental ...