It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

After struggling with cutting weight last season, Washington Township's Dylan Hetzel is focused on just wrestling this winter ...

Many of us neglect our guts over the festive period as we indulge in heavy foods and alcohol, so January is the perfect time ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Medically reviewed by Jonathan Purtell, RDN Causes of bloating include eating too fast, swallowing a lot of air, and eating processed foods. Limiting foods that cause gas, chewing your food slowly and ...