Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

I f you tried to keep track of every new restaurant and bar in LA, your head might spin. So just read this list instead.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

“I went to a slimming salon with a machine. It goes piak, piak, piak on the tummy and, every day at lunch, I had to say, ‘no carbs, no carbs, no carbs’.” Help came in the form of silicone ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Cabbage might be the most underappreciated vegetable in our produce drawers. Like the quiet hum of a machine laboring in the background, this cruciferous powerhouse shows up across global cuisines ...

Japan's much-loved tonkatsu pork cutlets come with a mound of freshly shredded cabbage, but a surge in the price of the humble vegetable has prompted chef Katsumi Shinagawa to skimp on servings. The ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

There’s no single organiser of the group, a varied bunch consisting of more women than men, ranging in age from their twenties to their sixties. Performers, whose names have been changed for ...