Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Making granola at home has a lot of benefits over buying it from the grocery store, but you need to keep the golden ratio in ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

Customize with your favorite nuts, seeds, and dried fruits. Simply mix, bake, and enjoy! For a smaller portion, halve the ...

Strawberries are one of the most delicious fruits and can be used in so many ways with these recipes that utilize frozen ...

Once you see how quick and easy it is to make granola, you’ll never buy the sugar laden store bought ... I like to use infused coconut oil in this recipe for both its flavor and its health ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

"I've been on and off eating no sugar since back in 2019," Ladocki told Newsweek. "After having two kids, I was ready to take it seriously again. Between August and December of 2024, I started ...

Meanwhile, many so-called 'healthy', 'low-fat' on-the-go breakfasts are commonly packed with sugar ... recipe for disaster, affecting energy, digestion and even long-term wellness.' Think granola ...

By Sam Sifton Daniel Humm’s Eleven Madison Park granola ... t find any, no matter: Add an extra whisper of soy sauce and a pinch of five-spice powder instead. Here’s a recipe for a turmeric ...