Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

Legal observers saw the funding pause as the opening volley in a legal battle that centers on a concept called ‘impoundment’ ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Sorbets are naturally lactose-free, yet sold in the ice cream aisle of grocers and in ice cream shops. Unlike ice cream, ...