The birth control pill is effective and simple, but unfortunately, it also has some side effects. Luckily, there are several non-hormonal options. Let’s take a look at 5 natural birth control methods ...

Pick a time of day that is easy for you to remember, and take your pill at the same time each ... use a backup form of non-hormonal birth control (such as condoms, spermicide) for the first ...

IUD stands for Intrauterine Device — a birth control method that sits inside your uterus. A non-hormonal IUD is a small piece of flexible plastic shaped like a T that has copper wrapped around it.

Pick a time of day that is easy for you to remember, and take your pill at the same time each ... use a backup form of non-hormonal birth control (such as condoms, spermicide) for the first ...